Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Course Overview

    3. Educational Notice

    4. Self-Care, Practices & Boundaries

    5. Reflections

    6. Before we begin...

    1. Important Resources Section

    2. Live Call Schedule & Zoom Access

    3. Guidelines for Weekly Reflections

    4. Suggested Reading

    5. Get to know Thinkific

    6. Zoom Fatigue

    7. Training Manual

    1. Welcome to Module 1 - Functional Anatomy!

      FREE PREVIEW

    2. All About Yin!

    3. Guiding Principles

    4. Asana to Rebound

    5. During the Asana

    6. Facilitating Responsibly

    7. Asana Breakdown Overview

    8. Asana Breakdown - Caterpillar

    9. Asana Breakdown - Dangle

    10. Asana Breakdown - Happy Baby

    11. Asana Breakdown - Yogi Squat

    12. Asana Breakdown - Toe & Ankle Squat

    13. Accessibility Discussion

    14. Beyond the Asana

    15. 60 min Yin Yoga Practice

    16. Weekly Reflections

    1. Anatomical Terms

    2. Bones, Joints, & Bodies

    3. Connective Tissue

    4. Fascia Overview

    5. Fascia Components

    6. Phase Change

    7. Art of Adjusting

    8. Asana Breakdown - Butterfly

    9. Asana Breakdown - Frog

    10. Asana Breakdown - Swan

    11. 60 min Yin Yoga Practice

    12. Reflections

    13. Embodiment Practice - Fascia

    14. Live Session

    1. Muscles Overview

    2. Upper Leg - Quadriceps

    3. Upper Leg - Hamstrings

    4. Upper Leg - Adductors

    5. Upper Leg - Glutes & Rotators

    6. Power of Propping

    7. Asana Breakdown - Dragonfly

    8. Asana Breakdown - Saddle

    9. Asana Breakdown - Deer

    10. Accessibility Considerations

    11. 60 min Yin Yoga Practice

    12. Reflections

    13. Live Session Recording

    1. Torso - Oblique Group

    2. Torso - ThoracoLumbar

    3. Upper Body

    4. Rotator Cuff

    5. Muscles of Respiration

    6. Breathing Techniques

    7. Asana Breakdown - Square / Figure 4

    8. Asana Breakdown - Shoelace

    9. Asana Breakdown - Pontoon

    10. 60 min Yin Yoga Practice

    11. Practicum Information

    12. Reflections

    13. Embodiment Workshop - Resourcing

About this course

  • $1,695.00
  • 120 lessons
  • 28.5 hours of video content

Investment

Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)

Find out more about tiered pricing or view our Finance Policy.

Should you wish to set up a different payment plan, please email the team at [email protected].

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$1,695

GST included

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Tier 3

$375 per month x3

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