Course curriculum

    1. Welcome!

    2. Course Overview

    3. Educational Notice

    4. Live Call Schedule & Zoom Access

    5. Get to know Thinkific

    6. Suggested Reading

    7. Self-Care, Practices & Boundaries

    8. Reflection

    9. Zoom Fatigue

    1. Welcome to Module 1 - Functional Anatomy!

      FREE PREVIEW

    2. All About Yin!

    3. Guiding Principles

    4. Asana to Rebound

    5. During the Asana

    6. Facilitating Responsibly

    7. Asana Breakdown Overview

    8. Asana Breakdown - Caterpillar

    9. Asana Breakdown - Dangle

    10. Asana Breakdown - Happy Baby

    11. Asana Breakdown - Yogi Squat

    12. Asana Breakdown - Toe & Ankle Squat

    13. Accessibility Discussion

    14. Beyond the Asana

    15. 60 min Yin Yoga Practice

    16. Reflections

    17. Community Call

    1. Anatomical Terms

    2. Bones, Joints, & Bodies

    3. Connective Tissue

    4. Fascia Overview

    5. Fascia Components

    6. Phase Change

    7. Art of Adjusting

    8. Asana Breakdown - Butterfly

    9. Asana Breakdown - Frog

    10. Asana Breakdown - Swan

    11. 60 min Yin Yoga Practice

    12. Reflections

    13. Embodiment Practice - Fascia

    1. Muscles Overview

    2. Upper Leg - Quadriceps

    3. Upper Leg - Hamstrings

    4. Upper Leg - Adductors

    5. Upper Leg - Glutes & Rotators

    6. Power of Propping

    7. Asana Breakdown - Dragonfly

    8. Asana Breakdown - Saddle

    9. Asana Breakdown - Deer

    10. Accessibility Considerations

    11. 60 min Yin Yoga Practice

    12. Reflections

    13. Community Call

    1. Torso - Oblique Group

    2. Torso - ThoracoLumbar

    3. Upper Body

    4. Rotator Cuff

    5. Muscles of Respiration

    6. Breathing Techniques

    7. Asana Breakdown - Square / Figure 4

    8. Asana Breakdown - Shoelace

    9. Asana Breakdown - Pontoon

    10. Asana Considerations/Variations/Options

    11. 60 min Yin Yoga Practice

    12. Practicum Information

    13. Reflections

    14. Embodiment Workshop - Resourcing

    1. Welcome to Module 2 - Trauma-Informed Approach

    2. Nervous System 101

    3. Extra Senses

    4. Neurotransmitters

    5. Intentional Sequencing

    6. Ways of Communicating

    7. Facilitate Mindfully

    8. Asana Breakdown - Dragon

    9. Asana Breakdown - Sphinx / Seal

    10. Asana Breakdown - Banana

    11. Asana Breakdown - Gomukhasana

    12. Safety in Shapes

    13. 75 min Yin Yoga Practice

    14. Reflections

    15. Community Call

About this course

  • $1,696.25
  • 122 lessons
  • 30.5 hours of video content

Investment

Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)

Find out more about tiered pricing or view our Finance Policy.

Should you wish to set up a different payment plan, please email the team at [email protected].

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