Nervous System Rejuvenation Program

Online + Self-Paced

Course curriculum

1. Why Nervous System Rejuvenation?
  FREE PREVIEW
2. Welcome to Your Nervous System
3. Creating Space
1. Arc of Restoration Journey
2. Resourcing Overview
3. All About the Sigh
4. Nuances of Care
5. Resource Practice
1. Nervous System Overview
2. Unpacking the Stress Response
3. Activations & Glimmers
4. Thriving in Uncertainty
5. Nervous System Tracker
6. Practice - Nervous System Reset
7. Practice - 30min Restorative Yin
1. Pondering Polyvagal
2. Cultivating Capacity
3. Nourishing Self
4. Practice - Reacting and Responding
5. Practice - Holding Multitudes
1. Navigating the Stress Response
2. Closing Loops & Preventing Burnout
3. Creating a Rescue Kit
4. Practice - Focused Attention & Mind Wandering
5. Practice - Yoga Nidra for Deep Sleep
6. Practice - Move with It
1. Space to Integrate
2. Practice - Sustainable Restoration
3. Practice - 60 min Restorative Yin

About this course

$600.00
29 lessons
7.5 hours of video content

Investment

Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)

Find out more about tiered pricing or view our Finance Policy.

Should you wish to set up a different payment plan, please email the team at [email protected].