Bundle of Rest
Bundle of Rest is a 5-part self-paced offering designed to enrich your relationship with rest by gradually integrating different rest practices. Reclaiming rest as something to be experienced and explored deeply.
Course curriculum
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Welcome to Rest
FREE PREVIEW -
Relating with Rest
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Resourcing with Rest
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Working with the Mind
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Meditation for Stilling the Mind
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Yoga Nidra for Deep Sleep
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60 min Yin Yoga
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Integrating Rest
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About this course
- $50.00
- 8 lessons
- 1 hour of video content