Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Course Overview

    3. Educational Notice

    4. Live Call Schedule & Zoom Access

    5. Get to know Thinkific

    6. Suggested Reading

    7. Self-Care, Practices & Boundaries

    8. Weekly Reflections

    9. Zoom Fatigue

    10. Training Manual

    1. Welcome to Module 1 - Functional Anatomy!

      FREE PREVIEW

    2. Live Session 1

    3. Weekly Reflections

    4. During the Asana

    5. Facilitating Responsibly

    6. Asana Breakdown Overview

    7. Asana Breakdown - Caterpillar

    8. Asana Breakdown - Dangle

    9. Asana Breakdown - Happy Baby

    10. Asana Breakdown - Yogi Squat

    11. Asana Breakdown - Toe & Ankle Squat

    12. Accessibility Discussion

    13. Beyond the Asana

    14. 60 min Yin Yoga Practice

    1. Live Session 2

    2. Weekly Reflections

    3. Anatomical Terms

    4. Bones, Joints, & Bodies

    5. Phase Change

    6. Art of Adjusting

    7. Asana Breakdown - Butterfly

    8. Asana Breakdown - Frog

    9. Asana Breakdown - Swan

    10. 60 min Yin Yoga Practice

    11. Embodiment Practice - Fascia

    1. Live Session 3

    2. Muscles Overview

    3. Upper Leg - Quadriceps

    4. Upper Leg - Hamstrings

    5. Upper Leg - Adductors

    6. Upper Leg - Glutes & Rotators

    7. Power of Propping

    8. Asana Breakdown - Dragonfly

    9. Asana Breakdown - Saddle

    10. Asana Breakdown - Deer

    11. Accessibility Considerations

    12. 60 min Yin Yoga Practice

    13. Weekly Reflections

    1. Live Session 4

    2. Torso - Oblique Group

    3. Torso - ThoracoLumbar

    4. Upper Body

    5. Rotator Cuff

    6. Muscles of Respiration

    7. Breathing Techniques

    8. Asana Breakdown - Square / Figure 4

    9. Asana Breakdown - Shoelace

    10. Asana Breakdown - Pontoon

    11. Intentional Sequencing

    12. Living Asana Resource

    13. 60 min Yin Yoga Practice

    14. Practicum Information

    15. Weekly Reflections

    16. Embodiment Workshop - Resourcing

    1. Welcome to Module 2 - Trauma-Informed Approach

    2. Live Session 5

    3. Nervous System 101

    4. Extra Senses

    5. Neurotransmitters

    6. Ways of Communicating

    7. Facilitate Mindfully

    8. Asana Breakdown - Dragon

    9. Asana Breakdown - Sphinx / Seal

    10. Asana Breakdown - Banana

    11. Asana Breakdown - Gomukhasana

    12. Safety in Shapes

    13. 75 min Yin Yoga Practice

    14. Weekly Reflections

About this course

  • $1,695.00
  • 114 lessons
  • 40 hours of video content

Investment

Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)

Find out more about tiered pricing or view our Finance Policy.

Should you wish to set up a different payment plan, please email the team at [email protected].

Tier 1

$1,696.25

GST included

Buy now

Tier 2

$1,466.25

GST included

Buy now

Tier 3

$1,121.25

GST included

Buy now

Tier 1

$565.50 per month x3

GST included

Buy now

Tier 2

$488.80 per month x3

GST included

Buy now

Tier 3

$373.80 per month x3

GST included

Buy now