100HR Nervous System Yin Yoga Teacher Training | March 2025
March 3rd - April 27th , 2025
Welcome!
FREE PREVIEWCourse Overview
FREE PREVIEWEducational Notice
FREE PREVIEWLive Call Schedule & Zoom Access
Get to know Thinkific
Suggested Reading
Self-Care, Practices & Boundaries
Weekly Reflections
Zoom Fatigue
Welcome to Module 1 - Functional Anatomy!
FREE PREVIEWAll About Yin!
Guiding Principles
Asana to Rebound
During the Asana
Facilitating Responsibly
Asana Breakdown Overview
Asana Breakdown - Caterpillar
Asana Breakdown - Dangle
Asana Breakdown - Happy Baby
Asana Breakdown - Yogi Squat
Asana Breakdown - Toe & Ankle Squat
Accessibility Discussion
Beyond the Asana
60 min Yin Yoga Practice
Weekly Reflections
Anatomical Terms
Bones, Joints, & Bodies
Connective Tissue
Fascia Overview
Fascia Components
Phase Change
Art of Adjusting
Asana Breakdown - Butterfly
Asana Breakdown - Frog
Asana Breakdown - Swan
60 min Yin Yoga Practice
Weekly Reflections
Embodiment Practice - Fascia
Muscles Overview
Upper Leg - Quadriceps
Upper Leg - Hamstrings
Upper Leg - Adductors
Upper Leg - Glutes & Rotators
Power of Propping
Asana Breakdown - Dragonfly
Asana Breakdown - Saddle
Asana Breakdown - Deer
Accessibility Considerations
60 min Yin Yoga Practice
Weekly Reflections
Torso - Oblique Group
Torso - ThoracoLumbar
Upper Body
Rotator Cuff
Muscles of Respiration
Breathing Techniques
Asana Breakdown - Square / Figure 4
Asana Breakdown - Shoelace
Asana Breakdown - Pontoon
Living Asana Resource
60 min Yin Yoga Practice
Practicum Information
Weekly Reflections
Embodiment Workshop - Resourcing
Welcome to Module 2 - Trauma-Informed Approach
Nervous System 101
Extra Senses
Neurotransmitters
Intentional Sequencing
Ways of Communicating
Facilitate Mindfully
Asana Breakdown - Dragon
Asana Breakdown - Sphinx / Seal
Asana Breakdown - Banana
Asana Breakdown - Gomukhasana
Safety in Shapes
75 min Yin Yoga Practice
Weekly Reflections
Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)
Find out more about tiered pricing or view our Finance Policy.
Should you wish to set up a different payment plan, please email the team at [email protected].