Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Course Overview

    3. Educational Notice

    4. Live Call Schedule & Zoom Access

    5. Get to know Thinkific

    6. Suggested Reading

    7. Self-Care, Practices & Boundaries

    8. Weekly Reflections

    9. Zoom Fatigue

    1. Welcome to Module 1 - Functional Anatomy!

      FREE PREVIEW

    2. Live Session 1

    3. Weekly Reflections

    4. During the Asana

    5. Facilitating Responsibly

    6. Asana Breakdown Overview

    7. Asana Breakdown - Caterpillar

    8. Asana Breakdown - Dangle

    9. Asana Breakdown - Happy Baby

    10. Asana Breakdown - Yogi Squat

    11. Asana Breakdown - Toe & Ankle Squat

    12. Accessibility Discussion

    13. Beyond the Asana

    14. 60 min Yin Yoga Practice

    1. Live Session 2

    2. Weekly Reflections

    3. Anatomical Terms

    4. Bones, Joints, & Bodies

    5. Phase Change

    6. Art of Adjusting

    7. Asana Breakdown - Butterfly

    8. Asana Breakdown - Frog

    9. Asana Breakdown - Swan

    10. 60 min Yin Yoga Practice

    11. Embodiment Practice - Fascia

    1. Live Session 3

    2. Muscles Overview

    3. Upper Leg - Quadriceps

    4. Upper Leg - Hamstrings

    5. Upper Leg - Adductors

    6. Upper Leg - Glutes & Rotators

    7. Power of Propping

    8. Asana Breakdown - Dragonfly

    9. Asana Breakdown - Saddle

    10. Asana Breakdown - Deer

    11. Accessibility Considerations

    12. 60 min Yin Yoga Practice

    13. Weekly Reflections

    1. Torso - Oblique Group

    2. Torso - ThoracoLumbar

    3. Upper Body

    4. Rotator Cuff

    5. Muscles of Respiration

    6. Asana Breakdown - Square / Figure 4

    7. Asana Breakdown - Shoelace

    8. Asana Breakdown - Pontoon

    9. Living Asana Resource

    10. 60 min Yin Yoga Practice

    11. Practicum Information

    12. Weekly Reflections

    13. Embodiment Workshop - Resourcing

    1. Welcome to Module 2 - Trauma-Informed Approach

    2. Intentional Sequencing

    3. Ways of Communicating

    4. Facilitate Mindfully

    5. Asana Breakdown - Dragon

    6. Asana Breakdown - Sphinx / Seal

    7. Asana Breakdown - Banana

    8. Asana Breakdown - Gomukhasana

    9. Safety in Shapes

    10. 75 min Yin Yoga Practice

    11. Weekly Reflections

About this course

  • $1,695.00
  • 100 lessons
  • 31.5 hours of video content

Investment

Tiered pricing is an invitation to reflect on your access to resources and privilege, the value of this work, what you can genuinely afford, and what you might pay for comparable training programs. All prices are in New Zealand Dollars (NZD)

Find out more about tiered pricing or view our Finance Policy.

Should you wish to set up a different payment plan, please email the team at [email protected].

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